How to Know When It’s Time To Seek Help for Your Mental Health

  • November 13, 2019
  • /   
  • /   Mental Health
Seek help for mental health
Not sure when is the right time to seek help for mental health? Look at these warning signs to find out if it's time for you or a loved one to talk to a professional.

Drug Free Stress, Pain & Insomnia Relief

  • April 4, 2019
  • /   K. Shams, M.D.
  • /   Drug Free,Mental Health
person on beach at dusk in yoga pose
Mind over the matter is REAL… it is not some hokey pokey… when you master the skills to put your mind over the matter, it works all the time. Mastering any skill needs practice, practice and practice. The following instructions can free you from Stress, Pain and Insomnia...

Mental Illness & Mental Health Medications - A Guide For Patients

  • April 4, 2019
  • /   Sunshine Behavioral Medicine
  • /   Mental Health,Mental Illness,Medication
young lady in counseling with mom and healthcare professional
A mental illness is distress and dysfunction that goes deeper than a reaction to even extreme life stressors; a mental illness is a dysfunction that negatively affects person's thoughts, emotions, and/or behaviors and interferes with their ability to live a peaceful and...

Effective Strategies for Defusing Aggressive Behavior

  • April 4, 2019
  • /   Sunshine Behavioral Medicine
  • /   Mental Health,Aggression
black and white profile of woman holding bridge of nose in pain
When faced with an aggressive person, your instinct may be to turn and run, but unfortunately that's not always the right thing to do. By familiarizing yourself with some simple techniques for defusing aggressive behavior, you can help yourself and others avoid conflict.

Doubts, Uncertainty, Indecision, and Procrastination

  • April 4, 2019
  • /   Sunshine Behavioral Medicine
  • /   Self-support,Mental Health,Anxiety
man in counseling session
You can’t avoid unknowns and uncertainties. These conditions are as much a part of life as are death and taxes. You can’t accurately know the future or outcome of your efforts to unravel uncertainties. However, you can predict what you can and will do to overcome your fears

All You Should Know About Suicide & Homicide

  • April 4, 2019
  • /   K. Shams, M.D.
  • /   Suicide,Mental Illness,Mental Health
couple walking on beach with arms around each others' backs
Philosophical perspective on suicide and homicide are wondersome … the concept of “justifiable homicide” in legal field, evokes the parallel of “justifiable or assisted suicide” … If it is justified to kill another person if one’s own life is threatened, is it justified...